How can therapy help your mental health?

Treatment varies depending on the type of mental disorder, but it almost always includes psychiatric counseling. Sometimes medications may also be prescribed.

How can therapy help your mental health?

Treatment varies depending on the type of mental disorder, but it almost always includes psychiatric counseling. Sometimes medications may also be prescribed. Therapy may not help right away. However, over time, it can help you develop more coping skills, stronger relationships, and a better sense of self.

Some people seek psychotherapy because they have been depressed, anxious, or angry for a long time. Other people may need help for a chronic illness that interferes with their emotional or physical well-being. Others may have short-term problems and need help navigating. They may be going through a divorce, facing an empty nest, feeling overwhelmed by a new job, or suffering the death of a family member, for example.

Practicing psychologists also work in schools, colleges and universities, hospitals, health systems and health management organizations, medical centers for veterans, community health and mental health clinics, businesses and industries, and rehabilitation and long-term care centers. If you have private health insurance or are enrolled in a health maintenance organization or other type of managed care plan, it may cover mental health services, such as psychotherapy. Other options include community mental health centers, free clinics, faith-based organizations, and training programs at universities and medical centers. Whether you have stress in your life, relationship problems, or anything else that worries you, you can benefit from mental health counseling.

Mental health counseling isn't just for people who have mental health problems, but also for anyone who has mental health concerns at any given time. According to the National Institute of Mental Health, more than a quarter of American adults experience depression, anxiety, or another mental disorder in any given year. Individual therapy can be a big help if you have depression, bipolar disorder, or another serious mental health disorder that needs to be treated on its own. These programs typically offer one to eight sessions of mental health treatment for free or at a very low cost.

Mental health counselors provide an important and necessary system for people who want to recover from eating, gaming, and other behavioral disorders. It's this combination of doctoral-level training and clinical internship that sets psychologists apart from many other mental health care providers. CM interventions can be used in psychiatric treatment to increase abstinence in patients with dual diagnoses and encourage attendance at mental health treatment sessions. Psychological or personal mental health counseling provides you with an opportunity to talk about social, emotional, or behavioral problems that concern you or interfere with your daily activities.

A professional and trained mental health counselor, also known as a therapist, is needed to guide you through that journey. You may feel that something isn't quite right and that there's nothing you can do about your mental health. The ability to get mental health help in this way means that more people have access to therapy than ever before. Psychologists who specialize in psychotherapy and other forms of psychological treatment are highly trained professionals with experience in evaluating, diagnosing, and treating mental health and in changing behavior.