How does therapy actually help?

It helps to develop self-esteem, reduce anxiety, strengthen coping mechanisms and improve social and community functioning. Supportive psychotherapy helps patients deal with problems related to their mental health conditions that, in turn, affect the rest of their lives.

How does therapy actually help?

It helps to develop self-esteem, reduce anxiety, strengthen coping mechanisms and improve social and community functioning. Supportive psychotherapy helps patients deal with problems related to their mental health conditions that, in turn, affect the rest of their lives. A psychologist can help you resolve these problems. Through psychotherapy, psychologists help people of all ages live happier, healthier, and more productive lives.

An impressive benefit of therapy is that it not only helps you understand yourself better, but it also helps you understand other people. When we hold back negative thoughts without processing them, they take root and we see the world through that lens, and we make a lot of assumptions that may or may not be true. Then, when they actually fact-check by asking a friend what they were thinking when they said something, they're often surprised to hear that they had a totally different opinion. Without the clutter of your own (often wrong) assumptions, it's much easier to understand the intentions and motivations of others.

Luce explains that there are more than 200 diagnosable mental health conditions and approximately 14 recognized types of mental health professionals who are trained to provide various therapies or counseling in the U.