There are more than fifty types of therapeutic approaches. However, only a few of them are common. These are the types you're most likely to encounter. These approaches apply regardless of the other types of factors that we'll discuss later in the guide.
An article attributed to Real Simple Editors indicates a collaborative effort by our internal team. Sometimes multiple writers and publishers have contributed to an article over the years. These collaborations allow us to provide you with the most accurate, up-to-date and complete information available. CBT focuses on changing attitudes and behavior by focusing on false thoughts and the beliefs behind them.
Research shows that it is effective for most mental health problems, such as depression and anxiety. While the term art therapy is used in the context of activities and products such as coloring books for adults or certain therapy applications, the clinical application of visual arts as a therapeutic treatment is a very specific form of therapy facilitated by trained and licensed professionals. Extensive research shows that combining CBT with psychotropic medications prescribed by a doctor, such as an antidepressant, is often very effective in treating major mental health problems. Psychotherapy gives you tools to address problems and understand how your relationships, your history and your environment influence the difficulties you have, Berman says.
Meanwhile, medications help you feel better, giving you the motivation and energy needed to actively participate in therapy. The length of mental health treatment depends on the therapeutic approach, the severity of the problems, and the preferences of the client and therapist. However, therapists use this technique to treat a wide range of mental health problems and personality disorders. Technically, licensed mental health counselors (or LMHC) aren't therapists, but they approach mental health care in a similar way.
Jill E Daino, LCSW-R, a licensed therapist at Talkspace, is a licensed clinical social worker from New York with more than 25 years of experience in the mental health profession. Once you figure out what type is best for you, it'll be easier to structure your career or find a therapist who can help you quickly improve your mental health and be happier. The following explains the most common and effective types of therapy, and the mental health problems for which they are most useful. Because of the history of mental health professionals who pathologized non-heterosexual orientations and tried to change them, psychotherapists created affirmative psychotherapy that focuses on authenticity and acceptance of sexual orientation.