Mental health includes our emotional, psychological and social well-being. It affects the way we think, feel and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at all stages of life, from childhood and adolescence to adulthood. Chances are that if you ask 100 people, you'll get 100 different answers.
Therefore, we turned to professionals for this case. According to MentalHealth, gov, mental health encompasses our emotional, social and psychological well-being. Throughout our lives, our mental health affects the way we think, feel and act, as well as helping to determine how we deal with stress, how we relate to others and how we make our decisions. It also helps determine how we handle stress, relate to others, and make decisions.
Mental health is important at every stage of life, from childhood and adolescence to adulthood. There is a strong link between diet and mental health. Omega-3 fatty acids are known to boost brain function, and a well-balanced diet provides the nutrients needed for optimal mental health. Healthy and positive social interactions help people process stress, improve physical well-being, boost the immune system, and combat mental health conditions such as depression and anxiety.
For example, if someone works long hours, cares for a family member, or is struggling financially, they may have poor mental health. This demonstrates the relationship between mental health and suicide, as well as how early medical intervention and self-care can help minimize the number of deaths from suicide. Quality of life and mental health are closely linked to each other, and when mental health improves, so does the quality of life. Untreated mental health is often identified with a sense of hopelessness, sadness, worthlessness, feelings of guilt, anxiety, fear, and a perceived loss of control.
However, good mental health strengthens our emotional strength and resilience to deal with these stressors. Fortunately, the past few years have given us the opportunity to speak louder and faster to shed light on mental health. Recent statistics from the National Alliance on Mental Illness (NAMI) revealed that nearly 53 million Americans (that is, 1 in 5 adults) suffer from a mental health condition in any given year. Another benefit of talking openly about mental health is that it can bridge the gap for others seeking treatment or help with their mental health.
It's important to recognize these symptoms and seek mental health advice from a certified professional before it's too late.